The Indian Chai - Calming Vata Dosha Tea

The Indian Chai - Calming Vata Dosha Tea

• Vata is a principle of movement. That which moves is called vata. Therefore, vata may be translated as the bodily air principle Vata governs breathing, blinking of the eyelids, movements in the muscles and tissues, pulsations in the heart. A few sips of Calming Vata Tea will help your whirling mind settle down and your body relax. Vata is the principle of mobility that regulates all activity in the body, from how many thoughts one might have during a given period to how efficiently food moves through our intestines. Vata is in charge of functions such as the pulsation of the heart, respiration, circulation and elimination. It is responsible for joy, happiness, creativity and speech.

• Licorice
• Ginger
• Cardamom
• Cinnamon
• Fennel
• Ajwain
• Fenugreek
• Stevia Leaves and Green Tea.

• Put 1 teaspoon (2 gram) of Tea in a cup. Pour boiling water into the cup. Cover the cup and let it steep for three to four minutes. Strain and serve. Preferred without milk.